You Can Start Building Good Habits Today
Eating healthy can be easier than you think! You just replace a few unhealthy habits with healthy habits and you’re on your way to a happier healthier life. To encourage team members to make healthier lunch choices, the Mcwane Ductile Ohio Wellness Committee hosted Salad Day. Approximately 185 team members from all three shifts were invited to build their own salad from a wide variety of delicious fresh vegetables. Environmental and Safety interns got in on the fun by helping serve the first shift employees.
Chicken and Cranberry Salad Recipe
In the midst of summer, it’s always nice to eat something light and healthy that won’t weigh heavy on your stomach in all this heat. Many people opt for quick and easy, but filling recipes, and we have the perfect one to share: Chicken and Cranberry Salad!
12 oz. (1 1/2 cups) chicken, cooked and diced
1/2 cup vinaigrette dressing
1 cup dried cranberries (or cherries)
2 tablespoons almonds (sliced, may be toasted)
1 head of lettuce or equivalent
1. Toss chicken, cranberries, and almonds with dressing.
2. Serve on a mound of chopped lettuce.
Nutrition (1/4 of recipe): Calories – 290 Carbohydrates – 34 g Total fat – 5 g Dietary fiber – 4 g Saturated fat – 1 g Sugars 27g Cholesterol – 70 mg Protein 28g Sodium – 80 mg Source: USDA