Today marks the beginning of the McWane Feel Like a Million challenge! Feel Like a Million is designed to help improve overall health by learning healthy habits to sustain energy for work and play and reduce stress. We are super excited to begin this challenge and wish all of our team members the best of luck! To kick-off this challenge, we want to provide our team members and our social media friends with the recipe for a delicious, yet healthy and power-packed meal, courtesy of Feel Like a Million!
- Photo Courtesy of: EatingWell.com / http://bit.ly/1uxlrrY
Almost everything is better from scratch – and making your own foods with fresh ingredients is a much healthier alternative than consuming pre-packaged, pre-cooked foods. So instead of opening a jar of sauce, try this easy recipe for spaghetti with meat sauce and extra vegetables. Serve with steamed broccoli or a green salad, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.
Ingredients (makes 8 servings):
- 1 pound whole-wheat spaghetti
- 2 tsp extra-virgin olive oil
- 1 large onion, finely chopped
- 1 large carrot, finely chopped
- 1 stalk celery, finely chopped
- 4 cloves garlic, minced
- 1 Tbsp Italian seasoning
- 1 pound lean (90% or leaner) ground beef
- 1 28-ounce can crushed tomatoes
- ¼ cup chopped flat-leaf parsley
- ½ cup grated Parmesan cheese
- ½ tsp salt
Directions:
- Cook pasta according to package directions. Drain.
- Meanwhile, heat oil in a large skillet over medium heat. Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5-8 minutes.
- Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds. Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3-5 minutes. Increase heat to high. Stir in tomatoes and cook until thickened, 4-6 minutes. Stir in parsley and salt.
- Serve the sauce over the pasta, sprinkled with cheese.
Nutrition Facts
Per serving 389 calories; 9g fat (3g saturated, 3g monounsaturated); 48mg cholesterol; 53g carbohydrate; 0g added sugars; 28g protein; 9g fiber; 416mg sodium; 709mg potassium
Recipe adapted from EatingWell.com – http://bit.ly/1uxlrrY
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