Apple-Raspberry Sorbet

Happy Friday, everyone! To celebrate the weekend, here is a deliciously healthy recipe to enjoy. Gather your family and friends to enjoy this sweet treat and beat the heat!

This raspberry sorbet recipe is a wonderful way to use extra summer berries to make a dairy-free, healthy and light dessert perfect for any hot day. If you can’t find apple-raspberry juice, apple juice works well.

MAKES 6 SERVINGSDF8430_Krasner
Active Time: 15 minutes
Total Time: 4 3/4 hours
Course: Dessert

Ingredients

  • 4 cups of raspberries (about 1 pound), fresh or frozen (see Tips)
  • 1 cup of water
  • 1/2 cup of apple-raspberry juice
  • 5 tablespoons of sugar

Directions

  1. Puree raspberries in a food processor until smooth. Pour through a fine-mesh sieve set over a bowl and press on the solids to extract all the juice.
  2. Combine water, juice and sugar in a small saucepan. Heat over medium heat, stirring, until the sugar is dissolved.
  3. Stir the syrup into the fruit puree. Chill the mixture in the refrigerator until cold, about 4 hours.
  4. Pour the sorbet mixture into an ice cream maker. (No ice cream maker? See Tips.) Freeze according to the manufacturer’s directions.

Tips: If using frozen fruit, measure it frozen and then thaw before pureeing. If you don’t have an ice cream maker, freeze the mixture in a shallow metal cake pan or ice cube trays until solid, about 6 hours. Break into chunks and process in a food processor until smooth, stopping to scrape down the sides as needed.

Make Ahead Tip: Freeze in an airtight container for up to 1 week. Let soften slightly before serving.

Nutrition Information Per serving: 116 calories; 29 g carbohydrates; 0 g fat (0 g sat, 0 g mono); 0 g protein; 0 mg cholesterol; 0 g dietary fiber; 1 mg potassium; 10 mg sodium. Nutrition bonus: Vitamin C (20% daily value)

By EatingWell.com, ©Meredith Corporation.

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About mcwaneinc

McWane, Inc. is a family business based in Birmingham, Alabama, with iron foundries across the United States and the world. McWane’s divisions focus on the safe, environmentally friendly manufacturing of ductile iron pipe, fittings, hydrants and valves. These and other products provide the backbone of vital water distribution and wastewater treatment systems for communities across the globe. The company employs more than 6,000 workers and has a longstanding commitment of support to those communities where our employees live and work. For more information, please visit www.mcwane.com.

Posted on July 17, 2015, in Get Healthy With McWane and tagged , , , , , , , . Bookmark the permalink. Comments Off on Apple-Raspberry Sorbet.

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