Material from: http://www.foh.hhs.gov/dbdmarketing/nsam.html

Material from: http://www.foh.hhs.gov/dbdmarketing/nsam.html

April is Stress Awareness Month. It is important to be aware of our health. Here are tips to remember during the demanding times:

Stay active! Don’t let the hotter temperatures keep you indoors and away from the heat. Think of options such as swimming or biking to stay active and cool. You could also do things like parking farther away while shopping and taking the stairs instead of the elevator, when possible.

Beware of constant snacking! Prepare healthy snacks in advance. Look for seasonal fruits and vegetables, multigrain snacks and low sugar alternatives. It is important NOT to skip out on summertime treats (like popsicles and ice cream…yum!), just enjoy them in small portions and balance with healthy alternatives.

Drink water! During the spring and summer, the air is more humid, the temperature is higher, and dehydration is real. Drinking plenty of water is especially important.

Get your ZZZs! Sleep not only helps the body repair itself, but also energizes you for your next adventure.

Get organized! High amounts of stress are linked to many health complications. To-do lists or calendars help keep stress under control; just beware not to OVER schedule yourself!

“Take time to unwind…It’s healthy to relax, renew, and rejuvenate” | For more information on managing stress, please visit the U.S. Department of Health & Human Services’ Federal Occupational Health stress campaign website.