Tuscan White Bean Dip Recipe

Tuscan White Bean Dip

In honor of World Health Day, we’d like to share a tasty, yet healthy Tuscan White Bean Dip recipe with you all!

1 teaspoon olive oil
1 tablespoon garlic, chopped (about 3 cloves)
2 tablespoons onions, chopped
1 cup low-sodium cannellini beans, rinsed
1/4 cup low-sodium chicken broth
1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 teaspoon dried)
1 teaspoon fresh oregano, rinsed, dried, and chopped (or 1/4 teaspoon dried)

Combine ingredients. Served with chopped carrots and celery sticks. Makes 6 servings. Enjoy!

Nutritional information per serving:
Calories – 87                                      Carbohydrates – 10 g
Total fat – 4 g                                     Potassium – 158 mg
Saturated fat – 1 g                             Vitamin A – 2%
Cholesterol – 0 mg                            Vitamin C – 4%
Sodium – 25 mg                                 Calcium – 0%
Total fiber – 3 g                                 Iron – 6%
Protein – 3 g
 
 *Percent Daily Values are based on a 2,000 calorie diet.
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About mcwaneinc

McWane, Inc. is a family business based in Birmingham, Alabama, with iron foundries across the United States and the world. McWane’s divisions focus on the safe, environmentally friendly manufacturing of ductile iron pipe, fittings, hydrants and valves. These and other products provide the backbone of vital water distribution and wastewater treatment systems for communities across the globe. The company employs more than 6,000 workers and has a longstanding commitment of support to those communities where our employees live and work. For more information, please visit www.mcwane.com.

Posted on April 7, 2014, in Get Healthy With McWane and tagged , , , , . Bookmark the permalink. Comments Off on Tuscan White Bean Dip Recipe.

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