In honor of World Health Day, we’d like to share a tasty, yet healthy Tuscan White Bean Dip recipe with you all!

1 teaspoon olive oil
1 tablespoon garlic, chopped (about 3 cloves)
2 tablespoons onions, chopped
1 cup low-sodium cannellini beans, rinsed
1/4 cup low-sodium chicken broth
1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 teaspoon dried)
1 teaspoon fresh oregano, rinsed, dried, and chopped (or 1/4 teaspoon dried)

Combine ingredients. Served with chopped carrots and celery sticks. Makes 6 servings. Enjoy!

Nutritional information per serving:

Calories – 87                                      Carbohydrates – 10 g

Total fat – 4 g                                     Potassium – 158 mg

Saturated fat – 1 g                             Vitamin A – 2%

Cholesterol – 0 mg                            Vitamin C – 4%

Sodium – 25 mg                                 Calcium – 0%

Total fiber – 3 g                                 Iron – 6%

Protein – 3 g

 

 *Percent Daily Values are based on a 2,000 calorie diet.